Depression is a common mental health disorder affecting millions of people in the UK and even worldwide. So, what is the link between cold water swimming and depression? While there are various treatment options available,… Read More »How does cold water swimming help with depression?
One obvious difference between cold water swimming and indoor swimming is the temperature. Open waters are much colder than an indoor pool, so you need to be aware of the risks that come with the… Read More »Cold water swimming: Guide to temperature
Have you ever completed a swimming session and felt an intense sensation of hunger suddenly taking over? Many swimmers have reported experiencing intense hunger pangs after a dip in the cold water, leaving them to… Read More »Why does swimming in cold water make you hungry?
York, located in the North of England, is full of history, culture, and natural beauty. One of the many ways to enjoy the stunning surroundings of North Yorkshire is through cold water swimming. With several… Read More »York: Best spots for cold water swimming
As the temperatures drop, many people might be looking for ways to stay active and explore new outdoor activities. Cold water swimming has become a popular choice for those seeking a thrilling and invigorating experience,… Read More »Manchester: Best spots for cold water swimming
Over the past year or so, the interest in ice baths and cold water therapy has soared. Perhaps thanks to the social media platform TikTok, podcaster Joe Rogan or the famous Wim Hof, creator of… Read More »The best ice baths for cold water therapy